the lab: by ritual body pilates
Ritual Body Pilates has partnered with THE LAB, a collaborative + comprehensive Pilates teacher training program developed by Holly Swanson + Jacquelyn Brennan.
This PMA-approved program is designed to bring you both Classical + Contemporary exercises using all the traditional Pilates apparatus: Mat, Reformer, Cadillac, Chair (High, Wunda, + Baby) Ladder Barrel, Spine Corrector, Pedipole, Magic Circle, as well as the small apparatus.
join us for our 500 hr comprehensive, PMA-approved training program with Caroline Flynn, NCPT.
winter 2027 cohort
weekend 1: mat
january 22–24
1/22: friday: 4–7pm · pilates principles + anatomy
1/23: saturday: 12–6pm
1/24: sunday: 12–6pm
weekend 2: mat + magic circle
february 19–21
2/19 friday: 4–7pm · anatomy review
2/20 saturday: 12–6pm
2/21 sunday: 12–6pm
weekend 3: reformer 1
march 19–21
3/19 friday: 4–7pm
3/20 saturday: 12–6pm
3/21 sunday: 12–6pm
weekend 4: reformer 2
april 16–18
4/16 friday: 4–7pm
4/17 saturday: 12–6pm
4/18 sunday: 12–6pm
weekend 5: cadillac + tower
may 21–23
5/21 friday: 4–7pm · class planning
5/22 saturday: 12–6pm
5/23 sunday: 12–6pm
weekend 6: chairs + barrels
june 11–13
6/11 friday: 4–7pm
6/12 saturday: 12–6pm
6/13 sunday: 12–6pm
why get certified with us?
there are a lot of pilates trainings right now, many focused on mat or reformer alone. both matter, but the magic of pilates is in the system: how the exercises connect across the mat + apparatus, why the order matters + how the work meets the person in front of you.
at ritual, we teach from the classical method. you’ll study the repertoire + the reasoning behind it, alongside anatomy, observation, cueing, programming + hands-on practice. you’ll learn to recognize what’s happening, make thoughtful choices + adapt when needed.
good teaching takes more than knowing the exercises. it takes practice, attention + the ability to meet the person in front of you. throughout the program, you’ll study the work, practice it in your own body, observe experienced teachers + begin teaching with support.
space is limited to to preserve the integrity of each cohort.
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over the course of 6 weekends, we will learn Anatomy, History of Pilates/Scope of Practice and a breakdown of every exercise, muscle focus, and contraindications. we also spend time learning how to put together programming for private sessions, and group classes.
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these hours can be completed at home + in the studio, with time spent on each apparatus. you can work from your manual, take a class or practice with a certified pilates teacher in your area. we’ll share a list of preferred studios if you’re completing hours away from ritual.
repetition strengthens your understanding of the work. as the movements become more familiar in your own body, you begin to notice patterns + develop a relationship to the work. self-practice helps you hone your teaching voice so you can articulate the work authentically, from experience.
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these hours can be completed in person or online through platforms like pilatesology. watch experienced teachers work with groups + private clients, and take notes on what you see. notice how they structure a session, choose exercises, cue movement + respond to the person in front of them. observation gives you a chance to see the decisions behind the teaching, not just the exercises themselves.
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you can begin teaching after the first training weekend. practice with friends, family, fellow trainees + anyone willing to learn with you.
as apparatus is introduced throughout the training, you can begin incorporating that work into your practice teaching.work with a range of bodies and abilities. each person will ask something different of your teaching, giving your language depth beyond what you can learn from a manual.
we also encourage you to work with at least one person over a series of sessions. seeing someone progress through the pilates system helps you notice what changes over time + how your teaching changes with them.
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upon completion of your hours, you will schedule a date to take your exams. after successful completion of both a written and practical exam you will be a Certified Pilates Teacher, and ready to sit for the national certification exam (NCPT), should you choose.
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the history + principles of pilates
mat + apparatus repertoire
anatomy + movement fundamentals
observation, assessment + exercise choices
clear cueing + consent-based hands-on teaching
modifications + progressions
programming for private sessions + group classes
scope of practice + professional responsibilities
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comprehensive manual + practice log book, class planning worksheets + handouts
access to The Lab’s online video library of exercises
access to RBP during designated training hours for self-practice, practice teaching + observation for the duration of your training
5 dedicated mentor hours with Caroline that can include: questions, advice, class reviews, next steps
10% off all RBP class packages during the length of your program
how it works:
investment:
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early enrollment · $5,900
apply + submit enrollment deposit by december 1, 2026standard tuition · $6,500
after december 1$1,000 non-refundable enrollment deposit
applied toward tuition -
early enrollment · $1,900
apply + submit enrollment deposit by december 1, 2026
standard tuition · $2,250
after december 1st$500 non-refundable enrollment deposit
applied toward tuition -
flexible payment options are available through an individualized payment agreement. all payment plans must be arranged + approved prior to enrollment. we’re happy to work with you to create a schedule that works within the requirements of the program.
